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9th Annual Klub Keihas Throwing Clinic

March 5 & 6, 2010

Cocalico High School

Denver, PA.

 USA Track & Field Sanctioned Event !!

 

 

 

NOTE

Below is a TENTATIVE list of clinicians for the 2010 clinic (more clinicians expected to be added)

 

The clinic will be held regardless of the weather....if necessary we will be indoors

You may want to bring along some indoor shots

 

 

 

Clinic Format

ACTIVE clinic featuring the Shot Put, Discus, Javelin, Hammer and Weight events.

Small group sessions, based on experience level, to facilitate hands-on training

All ages and talent levels are welcome

Bring your own implements (javelin is thrown off synthetic surface so wear short spikes)

 

Clinicians

Jeff Gorski

    . USATF Javelin Development Chairman

    . Coach of many top US javelin throwers

 

Glenn Thompson

   . Coached:

        - Ryan Whitting, Arizona State (2005 #1 US ranked in Shot/Discus)

        - ex-UCLA thrower Jeremy Silverman (2001 PIAA State Champ Shot/Disc)

        - Joe Kovacs, Penn State (2007 State Champ Shot/Discus, 64-10.75/184-10)

   . Elite Master Thrower in Shot and Discus

   . Editor of  ‘The Long and Strong Throwers Journal’

 

Warren Taylor

   . Head & Throws Coach for Steven’s Tech College

   . Master’s Champion in Shot & Discus

   . Coach of many top high school throwers

 

Barry Krammes

    . 2X US Top 5 Ranking in the javelin

    . 2X 5th at USATF Championships

    . East Stroudsburg Univ. All-American

 

Troy Herr

   . Stevens College Weight & Hammer coach

   . Competitor in many Scottish/Irish Games

   . #2 World Ranking in 42lb. Weight for distance in his age group

   . #6 World Ranking in 16lb. Hammer for distance in his age group

 

Bill Witt

    . Coached many high school District and State champions

    . Camp Director for the John Powell Throwing Camp

    . Served as an assistant at the Stanford University Throws Camp

 

 

Anatoli Welihozkiy

   .  Former Assistant T&F coach for Georgetown University

   .  Coached son Nick (former All-American Hammer Thrower at Stanford)

   .  Was top level hammer thrower (1970 Kansas Relays Champion)

 

 

 

Clinic Cost

Clinic registration fee, for all attendees, of $70 includes the following:

            . all instruction

            . handouts

            . complimentary copy of ‘The Long & Strong Throwers Journal’

            . t-shirt

            . ALL FOOD & DRINK (hot/cold buffet)

If a school brings any combination of 5 or more athletes/coaches cost is $60

 

Schedule of Events

Friday, 3/6/2007

7:00 – 7:30pm  Registration

7:30 – 8:30pm  General discussion and video review

8:30 – 9:00pm  Questions and Answer session

 

Saturday, 3/7/07

  8:30 –   9:00am   Registration

  9:00 –   9:30am   General group warm-up activities

  9:30 – 10:00am    Drills training session

10:00 – 11:45am    Technical throwing/training session

11:45 – 12:45pm    Lunch/discussions/door prize giveaway

  1:00 -    3:45pm   Technical/throwing/training sessions

  3:45 -    4:00pm   Discussion/Q&A/final comments

 

For More Information

emailcoachkrall@yahoo.com

 

 

Clinic Registration

(You may register at the door but it’s preferred if you use the mailing method below)

Reserve your place by returning this registration form with your check made payable to:

Klub Keihas

1130 Hwy 54 West

Chapel Hill, NC 27516

Please include the following:

Name:

 

Address:

City:

State:

 

City:

 

State:

Age:

Phone #:

Years of throwing:

School/club:

Best Throw:

Coaches’ name:

Height:

Your email:

Weight:

 

 

Lodging

 

Black Horse Lodge & Suites (www.blackhorselodge.com)

(discounted rates if reference Cocalico HS T&F, $59/Single, $69/Double)

Phone:  (800) 610-3805

2180 N Reading Rd

Denver, PA. 17517

 

Holiday Inn (http://holiday-inn.com/hi-lancaster)

Phone: (800) 437-5711

Exit 21 PA Turnpike & 1 Denver Rd

Denver, PA. 17517

 

Comfort Inn (www.comfortinndenverpa.com)

Phone: (717) 336-4649

2015 N Reading Rd

Denver, PA. 17517

 

Red Carpet Inn

Phone: (717) 336-5593

2069 N Reading Rd

Denver, PA. 17517