Welcome to Coach Krall's Field & Track Site

NOTE: The clinic will be held regardless of the weather....if necessary we will be indoors

          You may want to bring along some indoor shots

USA Track & Field Sanctioned Event !!

Format

ACTIVE clinic featuring the Shot Put, Discus, Javelin, Hammer and Weight events.

Small group sessions, based on experience level, to facilitate hands-on training

All ages and talent levels are welcome

Bring your own implements (javelin is thrown off synthetic surface so wear short spikes)

Clinicians

Jeff Gorski:

    . USATF Javelin Development Chairman

    . Coach of many top US javelin throwers

Glenn Thompson:

   . Coached:

        - Ryan Whitting, Arizona State (2005 #1 US ranked in Shot/Discus)

        - ex-UCLA thrower Jeremy Silverman (2001 PIAA State Champ Shot/Disc)

        - Joe Kovacs, Penn State (2007 State Champ Shot/Discus, 64-10.75/184-10)

   . Elite Master Thrower in Shot and Discus

   . Editor of  ‘The Long and Strong Throwers Journal’

Warren Taylor:

   . Head & Throws Coach for Steven’s Tech College

   . Master’s Champion in Shot & Discus

   . Coach of many top high school throwers

Sean Murray:

    . 3-time NCAA All-American at UNC
    . ACC and UNC record holder at over 260 ft.

    . Competed in 1992 Olympic Trials & Irish National Championships

    . Held ACC record in 35-lb weight   

    . All-ACC in Discus 

Barry Krammes:

    . 2X US Top 5 Ranking in the javelin

    . 2X 5th at USATF Championships

    . East Stroudsburg Univ. All-American

Vikas Gowda :

    . Univ. North Carolina & ACC record holder in shot and discus

    . NCAA Discus Champion & All American

    . Indian Nat'l record in discus over 213'

    . World Top 20 ranking

    . Top 15 at 2004 Olympics & 2005 World Championships

Dan Gale:

    . 2006 Penn Relays Javelin Champion (Collegiate Division - 209' 5")

    . East Stroudsburg Univ. All-American

Anna Raynor:

    . 3 time All-America in Javelin while at UNC Wilmington

    . 3rd at 2007 USATF Championships

Troy Herr:

   . Stevens College Weight & Hammer coach

   . Competitor in many Scottish/Irish Games

   . #2 World Ranking in 42lb. Weight for distance in his age group

   . #6 World Ranking in 16lb. Hammer for distance in his age group

 Craig Shumaker:

   . Multiple National Masters Champion

   . 2005 Ranked #1 in US Indoor/Outdoor Shot, #10 Discus

   . Great technician of the glide technique

Dave Sanfilippo:

   . Former East Stroudsburg Thrower

   . 2006 Javelin best of 209’ 5

   . 2006 Penn Relays Collegiate Division Winner

 Bill Witt:

    . Camp Director for the John Powell Throwing Camp

    . Coached multiple high school State medalists, District Champions, Conference Champions & Collegiate

      Record Holders

    . Served as an assistant at the Stanford University Throws Camp

Cost

Clinic registration fee, for all attendees, of $75 includes the following:

            . all instruction

            . handouts

            . complimentary copy of ‘The Long & Strong Throwers Journal’

            . t-shirt

            . ALL FOOD & DRINK (hot/cold buffet)

If a school brings any combination of 5 or more athletes/coaches cost is $60

Schedule of Events

Friday, 3/7/2007

7:00 – 7:30pm  Registration

7:30 – 8:30pm  General discussion and video review

8:30 – 9:00pm  Questions and Answer session

Saturday, 3/8/07

  8:30 –   9:00am   Registration

  9:00 –   9:30am   General group warm-up activities

  9:30 – 10:00am    Drills training session

10:00 – 11:45am    Technical throwing/training session

11:45 – 12:45pm    Lunch/discussions/door prize giveaway

  1:00 -    2:00pm   Power/weights discussion and demo

  2:15 -    3:45pm   Technical/throwing/training session

  3:45 -    4:00pm   Discussion/Q&A/final comments

For More Information

email: coachkrall@yahoo.com

Registration

(You may register at the door but it’s preferred if you use the mailing method below)

Reserve your place by returning this registration form with your check made payable to:

Klub Keihas

1130 Hwy 54 West

Chapel Hill, NC 27516

Please include the following:

Lodging

Black Horse Lodge & Suites (www.blackhorselodge.com)

(discounted rates if reference Cocalico HS T&F, $59/Single, $69/Double)

Phone:  (800) 610-3805

2180 N Reading Rd

Denver, PA. 17517

Holiday Inn (http://holiday-inn.com/hi-lancaster)

Phone: (800) 437-5711

Exit 21 PA Turnpike & 1 Denver Rd

Denver, PA. 17517

Comfort Inn (www.comfortinndenverpa.com)

Phone: (717) 336-4649

2015 N Reading Rd

Denver, PA. 17517

Red Carpet Inn

Phone: (717) 336-5593

2069 N Reading Rd

Denver, PA. 17517