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Javelin Articles

Generation & Transfer of Angular Momentum in the Javelin Throw

Javelin Diagnostics Chart

Duncan Atwood Stretches

Dick Held & the Aerodynamic Javelin

Dick Held on Headwind vs. Tailwind

Athens Camp Thougths (Jeff Gorski)

Base & Pull

Drills for the Javelin

Flight Faults

Hose Drags

IAAF Javelin Specs

NHSF Javelin Specs

Javelin Tips

Javelin Breakdown

Javelin Pic Sequence

Javelin Performance Prediction Test

Javelin Rules

Tips for Improved Javelin Training

The Javelin Throw

Javelin Strength

Javelin Medicine Ball Quadrathlon

Tom Pukstys Javelin Tips

Tom Pukstys Standing Throws

Q&A with Wilf Parish

Runway Queues

Shoulder Care in the Javelin Throw

Dr. Bob Sing Philosophy

Teaching the Javelin

The Base of the Pull

Things Learned from Roald Bradstock

Preparing for the Specific Neuromuscular and Biomechanical Demands of Javelin Throwing

 

Discus Articles

Coaching the High School Discus Thrower

A 'Contrarian' Approach to the Discus

Discus Training

Discus Rules

Discus Breakdown

The Discus Throw

Teaching Discus

Jurgen Schult

Kinetics in the Discus

Discus Fundamentals

Discus Technical Aspects

Discus Biomechanical Figures

Training the High School Discus Thrower

Discus Training Plans

Discus Troubleshooting

Video Checklist for Discus Throwers

 

 

Shot Put Articles

5 Step Progression for Shot Putters

Adam Nelson Drill

Basic Shot Put Spin

Foot-Knee-Hip-Shoulder

Tony Ciarelli Glide Help

Glide Help from the 'Ring'

Shot Put Drills

Problems of Beginning Shot Putters

Rotational Shot Technique & Drills

Shot Put Rules

Critical Factors in the Shot Put

Shot Put (McEwen)

Shot Put Sequence

Rotational Spin#1

Rotational Spin#2

Straight Leg Glides

Teaching the Shot Put

Ulf Timmerman on Heavier Shots

Video Checklist for the Shot Put

 

Warm-Ups

Athleticism

Hoover Ball

Medicine Ball Exercises#1

Medicine Ball Exercises#2

Plyometrics

Warm-Up Routine

Weights & Plyometrics

 

Miscellaneous

Attitude Is Everything

Big Meet Performance

Building Confidence

Tony Ciarelli Interview

Coaches Survey

Perception Survey

Competitive Behavior Survey

The Function of a Coach

High School & NCAA Implements

Junior Olympics & Youth Implements

Masters Implements

Meters to Feet Conversion

Motivational Quotes

Suggested Techniques for Track & Field Officiating

Parents Code

Effects of Positive Statements

Principles of Success

Relaxation Techniques

Selecting A College

Mental Training - Steve Roller

Understanding Your Athletes

Visualization

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