MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_01C74D39.5C53AA10" This document is a Single File Web Page, also known as a Web Archive file. If you are seeing this message, your browser or editor doesn't support Web Archive files. Please download a browser that supports Web Archive, such as Windows® Internet Explorer®. ------=_NextPart_01C74D39.5C53AA10 Content-Location: file:///C:/972B5911/ShotSeq.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" SHOT PUT

SHOT PUT

There are two main competitio= n models of the shot put, only the linear model is described her= e.

EVENT PHASE

 

 

PREPARATION (ENTRY)

Shot rests on fingers and t= heir bases

Shot held against neck unde= r chin
Elbow at 45O angle to body
Thrower starts at rear of circle, back to the throw
Trunk bent forward, weight balanced on right leg

MOMENTUM BUILDING PHASE

I

Free leg is bent and drawn = to the back

Weight moves to heel of lef= t foot
Free leg is driven towards the stopboard
Support leg keeps contact for most of glide

Right foot dives off the he= el
Shoulders kept square to the rear of the circle

MOMENTUM BUILDING PHASE

II

Right foot is actively plac= ed in centre of circle
Landing on the ball of the foot
Left foot lands immediately afterwards
Upper body remains behind the legs
Shoulders kept square to back
Left toe in line with right ankle on landing

TRANSFER PHASE (POWER POSIT= ION)

Body weight starts on ball = of right foot
Chin, knee & toe are aligned on landing
Shot is behind the base of support
Shoulders separated from the hips
Right foot turns out commencing delivery
Right hip is driven around to the front

DELIVERY

Right leg extends explosive= ly
Left side braces and left leg extends
Body weight transfers from right to left leg
Shoulders remain horizontal
Arm strikes after full extension of legs
Double foot contact is kept as long as possible
Head is kept up watching shot go

RECOVERY

Legs are changed quickly after= the release
Right leg bends to aid balance

Upper body is lowered
Left leg swings backwards

In the shot= the legs are first accelerated ahead of the upper body and then braced. The sho= t is then
accelerated by the right side being driven around the left, which is blocke= d on delivery. The combined
movements result in a movement from bottom to top, round, forward and up.

 

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