MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_01C74D39.29EC86F0" This document is a Single File Web Page, also known as a Web Archive file. If you are seeing this message, your browser or editor doesn't support Web Archive files. Please download a browser that supports Web Archive, such as Windows® Internet Explorer®. ------=_NextPart_01C74D39.29EC86F0 Content-Location: file:///C:/984AA1E9/GlideCiareli.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" The Glide

The Start

  • Balanced and Relax= ed
  • weight on a flat r= ight foot
  • shoulders back and down, wrapped around the right leg
  • left leg relaxed a= nd toward the front of the ring
  • left arm back and relaxed
  • shot under the chi= n
  • eyes on focal poin= t or horizon

The Kick

  • The left leg is brought up and under the hips, knees together, left toe pointed down=
  • The body should un= seat and the left foot should be shot low and to the toe board, left knee should snap
  • Shoulders stay back and low, left arm back and relaxed
  • Right foot should = be flat
  • Eyes on focal poin= t or horizon

The Pull Step

  • At full extension = of the left leg, the weight should shift on the right foot and should c= ome back on the heel with the full extension of the right leg
  • The shoulders shou= ld start to rise slightly
  • The right foot sho= uld be pulled up and under the right hip, and should land as close to 90 degrees in the middle of the ring as possible, on the ball of the fo= ot, heel up
  • The left foot shou= ld land at the base of the toe board at about five o'clock
  • The shoulders shou= ld be back over the right knee with the left arm and eyes still pointing back to twelve o'clock

The Delivery

  • The Delivery
  • Drive the left arm= out wide and away from the body
  • Pivot the right kn= ee to the landing area
  • Drive the right hi= p up and to the landing area
  • Double pivot, block= ing the left leg
  • Keep the shot back, separate the right hip from the shot, create torque
  • Bring the left han= d to the left shoulder and block the left side, lift and open the chest

 

 

The Release

  • The Release
  • Drive up through t= he whole right side, leg, hip, shoulder, arm
  • Keep the right elb= ow pointed out and away from the body, thumb pointed down
  • Punch the hip and chest toward the landing area, and extend the arm with the hand flic= king out and away
  • Stay tall during release, eyes and chin up
  • Transfer weight fr= om right to left and chase the shot

The Recovery

  • Upon the release of the shot the eyes should turn to 90 degrees
  • The right and left legs should reverse with the right foot landing flat
  • The left foot shou= ld be kicked up and the back of the ring
  • Gain control and r= each for the middle of the ring, do not look to the landing area

 

 

 

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