1. "What would be the top 5 challenges that=
an
athlete faces to learn to throw?"
a. learning to lead with the lower body, rather than the upper.
b. getting low and staying low through out the t=
hrow.
c. keeping the head and chest up.
d. an immediate concern and frustration with lac=
k of
initial distance.
e. learning "seemingly" unnatural and =
often
awkward positions (unlike football and basketball).
2. Identify the most common errors made when attempting to throw the SHOT
PUT / DISCUS ?
a. initiating with the upper body.
b. looking down to see where the feet are landin=
g.
c. "arming" the throw, because the lower body=
is
out of position.
d. aiming the throw, versus letting it happen. <=
br>
e. too concerned with fouling, therefore not tak=
ing
advantage of the entire ring.
f. comparing one's self to other throwers.
g. using raw strength versus technique and fitne=
ss.
shot specifically:
a. landing "open" in the power position (shoulders not square=
tot
he back).
b. leaving back (power) foot behind - not tucked=
under
body. c. head and chest down on delivery.
d. too much pause in the power position.
disc:
a. leading with the left arm out of the back.
b. over-rotation - right (or drive leg) very slu=
ggish
to sweep through.
c. not having concurrent feet - block leg slow t=
o the
front.
d. the middle pivot foot stops turning.
e. scooping the disc to get height.
f. reversing too early.
g. holding the disc incorrectly. h.
carrying the disc on or in front of the hip.
3. What would you like to see put into a training plan or training video=
for
the ATHLETE / COACHES ?
a. teaching more rhythm first, rather than
position first. example, learning a simplified
jump-turn for disc (most athletes can do this on their very first day, but
rarely can execute a proper front for weeks). and, a
simplified glide-jump for shot. for college hamm=
er,
more emphasis would be "walk-arounds",
versus learning a one-turn and chuck.
b. more emphasis on leading with the lower body.=
c. nutrition information - especially at the pre=
p level,
unless someone instructs or suggests what they need to eat, they will likely
not get proper nutrition nor hydration.
coach jason,
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