PHASE OBSERVATION POINTS    EVAL / CRITERIA 1 2 3
     
 
 
   
 
 
        X
     
               
             
    1
RUN UP
KNEES HIGH      
    2 CARRY ARM HELD HIGH      
    3 SPEED RYTHMN/CONTROL      
               
             
             
    4 THROWING HAND PALM UP      
    5
THROWING ARM
LONG-HIGH      
    6 LEFT SHOULDER POINT TO THROW      
    7 LEFT ARM BEFORE TRUNK-HIGH      
               
             
    8 LEFT LEG DRIVE OFF GROUND      
    9 TRUNK "LEAN BACK"      
    10
THROWING HAND
PALM "UP"      
    11 THROWING ARM LONG-HIGH      
    12 CHIN " UP "      
               
               
               
    13
RIGHT FOOT
TURNED "OUT"      
    14 RIGHT LEG BENT ON LANDING      
    15 SHOULDERS IN LINE OF  THROW      
    16 BLOCKING LEG FAST TO GROUND      
               
             
 
  17 LEFT ARM WRAP ROUND TRUNK      
    18 RIGHT ANK/KNEE TURNED INWARD      
    19 RIGHT HIP THRUST FORWARD      
    20
BLOCKING LEG
STRAIGHT      
    21 CHIN "UP"      
    22 THROWING ARM ELBOW LEADS      
    23 FEET BOTH ON GROUND      
    24 THROWING BASE STRONG POSITION      
               
    25 JAVELIN ANGLE 27 - 39 degrees      
    26
BLOCKING LEG
"LIFT"      
    27 THROWING HAND THROUGH THE POINT      
    28 RECOVERY STEP DROP LOW-C/GRAVITY