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| PHASE |
OBSERVATION
POINTS |
EVAL / CRITERIA |
1 |
2 |
3 |
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X |
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1 |
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KNEES HIGH |
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2 |
CARRY ARM |
HELD HIGH |
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3 |
SPEED |
RYTHMN/CONTROL |
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4 |
THROWING HAND |
PALM UP |
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5 |
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LONG-HIGH |
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6 |
LEFT SHOULDER |
POINT TO THROW |
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7 |
LEFT ARM |
BEFORE TRUNK-HIGH |
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8 |
LEFT LEG |
DRIVE OFF GROUND |
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9 |
TRUNK |
"LEAN BACK" |
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10 |
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PALM "UP" |
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11 |
THROWING ARM |
LONG-HIGH |
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12 |
CHIN |
" UP " |
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13 |
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TURNED "OUT" |
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14 |
RIGHT LEG |
BENT ON LANDING |
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15 |
SHOULDERS |
IN LINE OF THROW |
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16 |
BLOCKING LEG |
FAST TO GROUND |
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17 |
LEFT ARM |
WRAP ROUND TRUNK |
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18 |
RIGHT ANK/KNEE |
TURNED INWARD |
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19 |
RIGHT HIP |
THRUST FORWARD |
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20 |
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STRAIGHT |
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21 |
CHIN |
"UP" |
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22 |
THROWING ARM |
ELBOW LEADS |
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23 |
FEET |
BOTH ON GROUND |
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24 |
THROWING BASE |
STRONG POSITION |
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25 |
JAVELIN ANGLE |
27 - 39 degrees |
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26 |
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"LIFT" |
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27 |
THROWING HAND |
THROUGH THE POINT |
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28 |
RECOVERY STEP |
DROP LOW-C/GRAVITY |
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