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Check out this GREAT book by Dan John:

http://www.davedraper.com/fitness_products/product/BDJN.html

 

 

 

Video:

Jordan Evans - meet vs. Manheim Central (4/24/09)

Kyle Felpel - meet vs. Manheim Central (4/24/09)

 

Kyle Smith - meet vs. Cedar Crest (4/22/09)

Kyle Smith - 216ft - meet vs. Donegal  (4/27/09)

 

Alec Bleacher (L-L meet 5/7/09)

 

Pat Marion (L-L meet Triple Jump)

 

 

 

Check out Roald Bradstock's website: http://www.roaldbradstock.com/

 

 

 

BELIEVE WHILE OTHERS ...
Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.
- William Arthur Ward