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Click here for pictures from the 2010 Cocalico HS Fun Run

 

Shameless plug for my son....need a Professional Photographer....check out his site: www.JordanKrallPhoto.com

 

 

Check out this GREAT book by Dan John:

http://www.davedraper.com/fitness_products/product/BDJN.html

 

 

Kyle Smith - 216ft - meet vs. Donegal  (4/27/09)

 

 

Check out Roald Bradstock's website: http://www.roaldbradstock.com/

 

 

 

"When I throw, I am empty of thoughts.

If there is wind blowing, I am the wind.

If there is rain falling, I am the rain.

If there are birds singing, I am the song." -Koji Murofushi, 2004 Olympic Gold Medalist, Hammer Throw