Welcome to Coach Krall's Field & Track Site
Home Throwing Clinic Roster Schedule School Records Coaches Meet Results Articles Drills Links Photo Album Hurdle Crew

 

 

NOTE:  NEW Throwing Clinic information......click on the 'Throwing Clinic' link above

 

 

 

Indoor Practice Schedule

Tuesday 2/9 at 3:30PM

Thursday, 2/11 at 4:30PM

Meet in the 'blue' area in the main gym

If you have any questions email me at coachkrall@yahoo.com

 

Available Indoor Meets

Sat.   02/13/10 at Lehigh University (10AM, $5)

Sat.   03/06/10 at Penn State Univ. - Indoor State meet (10AM, $5)     

        Qualifying: Girls Shot Put 37-0ft., Boys Shot Put 51-0ft.

 

 

 

 

 

 

 

Check out this GREAT book by Dan John:

http://www.davedraper.com/fitness_products/product/BDJN.html

 

 

Kyle Smith - 216ft - meet vs. Donegal  (4/27/09)

 

 

Check out Roald Bradstock's website: http://www.roaldbradstock.com/

 

 

 

BELIEVE WHILE OTHERS ...
Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.
- William Arthur Ward